Intimidated? Don’t be! The key is to jump in and start learning. Then, download one of the macro tracking apps below, which will give you a breakdown of the grams of carbs, protein, and fats you’re eating.
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To figure out your ideal “macro prescription,” try using a macro calculator like this one from. The number of macronutrients you need varies by individual and is based on things like height and current weight, as well as your health goals, such as whether you’re trying to lose weight, build muscle, or improve a specific marker such as heart health. “This is important because not all calories are created equal-300 calories from protein does different things for your body than 300 calories from carbohydrates.”
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“By learning how to eat to your unique needs, you gain a basic understanding of nutrition and learn how particular foods impact the way you feel,” Field explains. “Counting macros is the ‘next level’ version of counting calories because not only are you tracking the food you eat, but the specific types of nutrients you’re taking in, too,” says DJ Blatner, R.D.N., author of The Superfood Swap.įocusing on nutrients (as opposed to calories) gives you more flexibility, allowing you to build meals out of what you enjoy eating instead of following a list of “allowed foods,” which can feel rigid to some people, says Emily Field, M.S., R.D., a dietitian and nutrition coach who specializes in a macro-based eating approach.
Instead of counting calories, you focus on getting a certain number (typically grams) of macronutrients- protein, carbohydrates, and fat. Also known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain certain wellness goals.
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